I’m your diet ditching gal pal
I’m Hannah, otherwise known on the internet as Dietitian Hannah. I am a non-diet dietitian and certified personal trainer, which means that I can teach you how to make food and movement choices that aren’t rooted in diet culture.
Along with sharing tons of content to help you ditch the diets, I also love yapping about books, thrifting, and my latest coffee creations. Thank you so much for being here!
Latest Video
Each week I share videos about diet culture myth busting, grocery hauls and meal planning tips, and my go-to meals and snacks (which we keep very simple around here, by the way). This is intuitive eating in real life!
Intuitive Eats
Ever wondered what an intuitive eating dietitian actually eats in real life? I share full day of eating and meal support videos to help normalize eating without rules and restrictions. Come hang out with me!
Grocery Hauls and Meal Prep
Come along as I show you what I buy at the grocery store as a (cheap and frugal) non-diet dietitian. Although it technically is not a job requirement, I do love grocery shopping and hitting up new stores every week to see what new food finds I can hunt down.
Latest Articles
I stay up to date on the latest nutrition and fitness trends so you don’t have to! From diet reviews to intuitive eating tips, you can find many in-depth articles here to guide you on your food freedom journey.
Intuitive Eating Tips
If you’ve been dieting for a while, you might be thinking that trusting your body and eating what you are craving sounds a little scary (and too good to be true). Ditching the diets might feel like jumping off the deep end! These articles can provide you with more guidance and confidence.
Diet Review Blogs
As a anti-diet dietitian, I have 20/20 vision for spotting diet culture B.S. And there is lots of it! From trendy weight loss apps to questionable supplements, these articles can help you to decide if a diet plan or product is actually worth it.
Latest Recipes
This is where you can find all of my non-diet-y creations featured in my videos. My recipes are simple because who has time to spend hours in the kitchen?
The Up-Beet Dietitians Podcast
Prefer to listen to your diet ditching content? Tune in to The Up-Beet Dietitians Podcast, co-hosted by two non-diet dietitian besties. Join us every Wednesday for a new episode!