Avocado Soft Boiled Egg Toast

Avocado Soft Boiled Egg Toast

Print

With ImageWithout Image

Yield: 1 serving

Author: Hannah Thompson, RDN, LD, CPT

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Ingredients

• 1 slice sourdough bread, toasted
• 1/2 avocado
• 1 egg, soft boiled (see below)
• everything but the bagel seasoning, if desired

Instructions

1. Spread avocado onto a slice of sourdough or other preferred bread.
2. Mash soft boiled egg onto avocado. Top with everything but the bagel seasoning.

How to make soft boiled eggs

1. Bring a pot with water to a boil.
2. Add eggs to the boiling water. Reduce heat and cover with a lid. Cook for 7 minutes.
3. Remove eggs from water and place in an ice bath for 15 minutes.
4. Peel and serve or refrigerate.

Did you make this recipe?

Tag @dietitian.hannah on instagram and hashtag it #healthwithhannaht