Best Gifts for Disordered Eating Recovery | 2023 Anti-Diet Gift Guide

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Shopping for a loved one in disordered eating recovery this holiday season? The holidays can be especially challenging for those working on making peace with food and their body. The gifts in this guide may be helpful for those on the road to recovery.

This gift guide can be used for ideas for the diet ditchers in your life, or, if you are the diet ditcher, share this guide to your friends and family who are wondering what to get you this year!

If you’re new here, hello and welcome! My name is Hannah and I am a non-diet dietitian here to help you improve your relationship with your food and finally find food freedom.

Anti-Diet Books

These are some of my favorite books that have helped myself and many others on their disordered eating recovery journey.

anti diet books for eating disorder recovery gifts

Meal Planning and Prep

Intuitive eating and meal planning go hand in hand when done in a way that allows for flexibility and pleasure. These gifts are perfect for diet ditcher who is looking to do some more home cooking.

  • Vegetable chopper: I love to cook, but dicing onions quite literally makes me cry. This veggie chopper is a great tool the cut up all sorts of vegetables.

  • Apron: This one is for those who are like me and always find a way to spill or splash something on themselves.

  • Weekly meal planning dry erase board: Keep tabs of what is on the menu for the week. But remember, flexibility is the key for non-diet meal planning.

  • Mason jars: Great for canning, storage, and meal prep.

  • Mason jar lids: These leak-proof lids are great when I have leftovers to store or when I use Mason jars for meal prep.

  • Glass meal prep containers: A staple for meal prepping. Team leftovers!

  • Frother: This can be used for a variety of things, but I use it on the daily for my iced coffees.

  • Cutting boards: A must-have for the home cook.

  • Stasher silicone storage bags: These eco-friendly bags are sturdy and come in a variety of colors.


Self-Care

Taking care of both physical and mental health are key for disordered eating recovery.

While self care can involve massages, spa days, and manicures, these are not every day occurrences for most people. These gifts can be used to show yourself some self care on a daily basis.

anti diet self care eating disorder gift guide

Anti-Diet Merchandise

These are not affiliate links. Just sharing the love for small businesses!

Learn more about the anti-diet approach


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More on the blog

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How to Choose What to Eat With No Food Rules

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Why I Recommend Processed Foods as a Dietitian