PB&J Smoothie

PB&J Smoothie

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Yield: 1 serving

Author: Hannah Thompson, RDN, LD, CPT

Prep time: 4 MinTotal time: 4 Min

Ingredients

• 1/2 banana, frozen
• 1/2 cup strawberries, frozen
• 1/2 cup milk of choice
• 1/4 cup plain or vanilla Greek yogurt
• 1/4 cup vanilla protein powder
• 1/8 cup oats
• 2 Tbsp peanut butter powder or creamy peanut butter
• 2 Tbsp ground flax seed

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.

Notes

Adjust ingredients for your desired consistency.

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