What I Eat in a Day with No Food Rules
Videos
Day in the Life of an Inpatient Dietitian
What I Eat in a Day with No Food Rules (high-protein + high-fiber meal ideas)
Full day of intuitive eating! Woo! In this video, I bring you along for a day and share what I eat for all of my meals and snacks. As a dietitian and intuitive eater, I aim for protein, fat, and/or fiber each time I eat - I share lots of tips here to incorporate these in a non-diet way.
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