My 4:30am Gym Girl Morning Routine (but like, in a flexible non-diet way)
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Day in the Life of an Inpatient Dietitian
My 4:30am Gym Girl Morning Routine (but like, in a flexible non-diet way)
This is my morning gym routine as of the past few months! I started going back to the gym in February and it has been so fun and rewarding. As an intuitive exerciser, I do not work out every day and I value the importance of rest days. I also know how important nutrition is for workouts that feel good! Tune in to see how I'm squeezing the gym in before work as well as what I eat pre- and post-workout.
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