My Anti-Anxiety Evening Routine
Videos
Day in the Life of an Inpatient Dietitian
My Anti-Anxiety Evening Routine (introvert diaries)
Sleep is VERY important to me as a dietitian and as an anxious human. I used to force myself to be more social after a long work day and that only lead to burnout. Now I go all in as an introverted gal! In this video I share my entire evening routine after a day of work to help me wind down and get at least 8 hours of stress-free sleep. Tune in to see what I eat for dinner, an easy pumpkin chocolate chip cookie recipe, and my current 5-star book that I'm reading!
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