Hi, Iām Hannah (she/her). I am an Indiana-based registered and licensed dietitian and ACE-certified personal trainer. Known on the internet as Dietitian Hannah, I frequently share content about making peace with food and incorporating simple, gentle nutrition without strict rules or restriction.
I earned my Bachelors of Science degree at Purdue University in West Lafayette, Indiana, where I dual majored in Dietetics and Nutrition, Fitness, and Health. I then completed my dietetic internship through Purdue Universityās Coordinated Program in Dietetics.
As someone who overcame disordered eating and exercise myself, I am passionate about helping others nourish without fear or guilt. I was my own food police for years. I tried all the restrictive diets, I didn't allow myself to eat my favorite foods, and I spent far too many hours punishing myself in the gym.
I've finally learned that it is all about creating abundance, not deprivation, and I want to help you do the same. I believe in a nurturing and supportive approach and I want to equip you with the tools you need to improve your relationship with food and exercise.
About Hannah Thompson, RDN, LD, CPT
Iām here to free you from diet culture.
The amount of nutrition information out there is OVERWHELMING and, unfortunately, it leaves many feeling confused and stuck in a cycle of restriction and chronic dieting. Iāve been there myself!
My goal is to provide you with the tools you need to finally make peace with food and eat in a more balanced way (which means you can choose to have cake AND salad and feel confident with either choice).
Latest on the blog šš»
See my anti-diet approach in action šš»
Super simple recipes šš»
Get in touch
Want to learn more about my services or collaborate with me? Iād love to hear from you!
I am open to sponsored social media and blog posts, providing my expertise for online and print publications, and more.