Hi, Iā€™m Hannah (she/her). I am an Indiana-based registered and licensed dietitian and ACE-certified personal trainer. Known on the internet as Dietitian Hannah, I frequently share content about making peace with food and incorporating simple, gentle nutrition without strict rules or restriction.

I earned my Bachelors of Science degree at Purdue University in West Lafayette, Indiana, where I dual majored in Dietetics and Nutrition, Fitness, and Health. I then completed my dietetic internship through Purdue Universityā€™s Coordinated Program in Dietetics.

As someone who overcame disordered eating and exercise myself, I am passionate about helping others nourish without fear or guilt. I was my own food police for years. I tried all the restrictive diets, I didn't allow myself to eat my favorite foods, and I spent far too many hours punishing myself in the gym.

I've finally learned that it is all about creating abundance, not deprivation, and I want to help you do the same. I believe in a nurturing and supportive approach and I want to equip you with the tools you need to improve your relationship with food and exercise.

About Hannah Thompson, RDN, LD, CPT

Iā€™m here to free you from diet culture.

The amount of nutrition information out there is OVERWHELMING and, unfortunately, it leaves many feeling confused and stuck in a cycle of restriction and chronic dieting. Iā€™ve been there myself!

My goal is to provide you with the tools you need to finally make peace with food and eat in a more balanced way (which means you can choose to have cake AND salad and feel confident with either choice).

Letā€™s get social šŸ‘‡šŸ»

Latest on the blog šŸ‘‡šŸ»

See my anti-diet approach in action šŸ‘‡šŸ»

Get in touch

Want to learn more about my services or collaborate with me? Iā€™d love to hear from you!

I am open to sponsored social media and blog posts, providing my expertise for online and print publications, and more.