Hi, Iām Hannah (she/her). I am an Indiana-based registered and licensed dietitian and ACE-certified personal trainer. Known on the internet as Dietitian Hannah, I frequently share content about making peace with food and incorporating simple, gentle nutrition without strict rules or restriction.
I earned my Bachelors of Science degree at Purdue University in West Lafayette, Indiana, where I dual majored in Dietetics and Nutrition, Fitness, and Health. I then completed my dietetic internship through Purdue Universityās Coordinated Program in Dietetics.
As someone who overcame disordered eating and exercise myself, I am passionate about helping others nourish without fear or guilt. I was my own food police for years. I tried all the restrictive diets, I didn't allow myself to eat my favorite foods, and I spent far too many hours punishing myself in the gym.
I've finally learned that it is all about creating abundance, not deprivation, and I want to help you do the same. I believe in a nurturing and supportive approach and I want to equip you with the tools you need to improve your relationship with food and exercise.
About Hannah Thompson, RDN, LD, CPT
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Iām here to free you from diet culture.
The amount of nutrition information out there is OVERWHELMING and, unfortunately, it leaves many feeling confused and stuck in a cycle of restriction and chronic dieting. Iāve been there myself!
My goal is to provide you with the tools you need to finally make peace with food and eat in a more balanced way (which means you can choose to have cake AND salad and feel confident with either choice).
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Latest on the blog šš»
See my anti-diet approach in action šš»
Super simple recipes šš»
Get in touch
Want to learn more about my services or collaborate with me? Iād love to hear from you!
I am open to sponsored social media and blog posts, providing my expertise for online and print publications, and more.