A Week of Joyful Movement

A Week of Joyful Movement (home workouts + pre- and post-workout meal ideas)

These are the actual workouts that I do each week! As an intuitive exerciser, I do not work out every day and I value the importance of rest days. I also know how important nutrition is for workouts that feel good! Follow along as I show you a week of workouts and pre- and post-workout meals and snacks.

Remember that this video is for entertainment purposes! Please do not compare my food choices or workout routine to yours and remember that we could eat and exercise exactly the same and still look and feel totally differently from each other.

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Follow along

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