Dietitian Reviews IIFYM
Written By Dietitian Hannah
Videos
"If I Eat Intuitively I Will Only Eat Junk"
Dietitian Reviews IIFYM | Should You Try Flexible Dieting? | The Truth About Counting Macros
Thank you for watching this video! Please let me know if you have any other questions or about IIFYM, flexible dieting, macro counting, etc.
Featured Article
Dietitian’s Thoughts on If It Fits Your Macros (IIFYM)
IIFYM (If It Fits Your Macros) is a dieting technique in which you track the macronutrients. The idea behind IIFYM is that you can eat whatever your heart desires as long as it “fits your macros”. I mean, it sounds pretty appealing, right? But what’s more important - quantity or quality?
