Does Reverse Dieting Actually Fix Your Metabolism?

Does Reverse Dieting Actually Fix Your Metabolism?

Is reverse dieting actually the cure for a slowed and damaged metabolism? What are the risks of reverse dieting? Does reverse dieting work with intuitive eating? I cover it all in this video!

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Will Reverse Dieting Fix Your Metabolism?

Reverse dieting is growing in popularity, especially as the bodybuilding community talks more about it. The hashtag #reversedieting has 45 million (and counting) hits on TikTok and there are even reverse dieting “coaches”. But what even is reverse dieting? Is it the true cure to a slow metabolism?

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