Is Oatmeal Healthy?

Diet ReviewNutrition Tips
Written By Dietitian Hannah

Is oatmeal healthy? (These TikTok "gurus" are getting out of hand)

Despite its long-time status as a healthy breakfast option, oatmeal is under some heat from the TikTok "health" influencers. And of course, I've got some things to say about it.

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Is Oatmeal Actually Healthy? | Debunking TikTok Myths

Thanks to TikTok, oatmeal is under some heat and there have been viral claims that eating oats is one of the worst things you can do for your health, despite it’s long time status as a nutritious breakfast option. So what’s the deal? Is oatmeal actually bad for you?

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Dietitian Hannah
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