I'm a Dietitian and I Recommend Processed Foods

I'm a Dietitian and I Recommend Processed Foods (the 'clean eaters' aren't gonna like this one)

People are often shocked to find out that I promote processed foods as a registered dietitian. Diet culture has us believing that processed foods are slowly killing us by causing cancer, diabetes, and heart disease. But are these claims actually true?

In this video I cover:

  • What are processed foods?

  • Why processed foods are said to be “bad”

  • Are processed foods unhealthy?

  • The benefits of processed foods

  • My favorite processed foods as a dietitian


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What to Do if You Never Feel Full