How to Lower Your Cholesterol Without Dieting
How to Lower Your Cholesterol WITHOUT Dieting
If you have high cholesterol, you may have been told to follow a diet to treat this condition. Unfortunately, dieting only tends to make high cholesterol worse. So if dieting isn’t the solution to managing your high cholesterol, what is?
In this video we will answer the following:
What is high cholesterol?
How is high cholesterol treated?
Why diets don't work for managing cholesterol
Will weight loss lower cholesterol?
How to manage high cholesterol with intuitive eating
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Manage Your High Cholesterol with Intuitive Eating
High cholesterol (aka hypercholesterolemia) is a condition where the total amount of cholesterol in your blood is elevated. While we need some cholesterol in our blood for cell function, too much can increase the risk of heart disease and stroke.
