The Set Point Weight Theory Explained

How to Find Your BEST Weight | The Set Point Weight Theory Explained

Is there a set point weight that our body wants to be at? How do we find out what this set point weight is? Can our set point weight change? I answer all of these questions and more in this video!

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What is the Set Point Weight Theory?

Is there a set point weight that our body wants to be at? How do we find out what this set point weight is? Can our set point weight change?

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