Will I Lose Weight With Intuitive Eating?
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What I Eat in a Weekend
Will I Lose Weight With Intuitive Eating? Here's What Happens to Your Weight When You Stop Dieting
"What will happen to my weight if I start eating intuitively?" This is one of the most common questions I receive. And it makes total sense that we would feel hesitant about weight gain when we live in a world that shames weight gain of any kind! As you make peace with food and ditch the diets, there are 3 things that could happen to your weight. Check out the video to learn more!
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Will Intuitive Eating Help Me Lose Weight?
Intuitive eating is a weight neutral approach. This means that intuitive eaters remove the number on the scale from their focus and allow it to be an outcome or a side effect rather than a goal. The concept of weight neutrality can be really hard for many people to digest, and understandably so.
