The "What I Eat in a Day" Body Checking Needs to Stop

The "What I Eat in a Day" Body Checking Needs to Stop

CONTENT WARNING - I will be discussing weight, eating disorders, and similar topics in this video. Feel free to skip this one if that will be triggering for you.


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how to stop body checking dietitian hannah

How to Stop Body Checking

Do you stare at yourself in store windows when walking down the street? Do you weigh yourself every day? Do you have “progress photos” in your phone’s cameral roll? These are all examples of body checking, which can be detrimental to your mental health and body image and prevent you from disordered eating recovery.

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Is Snacking Healthy?

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How to Listen to Your Hunger Cues