The Restrict-Binge Cycle - How to Stop Overeating
Written By Dietitian Hannah
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What I Eat in a Weekend
The Restrict-Binge Cycle | How to Stop Overeating | What to Do After a Binge
If you have watched any of my dietitian diet reviews, you have probably heard me mention the restrict-binge cycle before. I break down in this video what the restrict-binge cycle is, how to break the cycle, and what to do if you binge eat.
Featured Article
Can Intuitive Eating Help with Binge Eating?
Binge eating happens for so many different reasons - as a coping strategy, due to habit, in response to a weight loss diet, or any combination of the above. Binge eating is an uncomfortable and disorienting experience that often leaves you feeling guilty, ashamed, and out of control in your own body. It is a very vicious cycle, but there is a way out!
