An Anxious Girl's Evening Routine to Sleep Like a Rock
Written By Dietitian Hannah
Videos
An Anxious Girl's Evening Routine to Sleep Like a Rock
An Anxious Girl's Evening Routine to Sleep Like a Rock
Sleep is VERY important to me as a dietitian and as an anxious human. In this video I share my entire evening routine after a day of work to help me wind down and get at least 8 hours of stress-free sleep.
Be sure to subscribe and turn on notifications so you don't miss any of my other videos!
