The 6 Real Reasons You Have Carb Cravings
Written By Dietitian Hannah
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The 6 Real Reasons You Have Carb Cravings
Do you feel like you can't stop thinking about carbs? And once you start eating carbs, do you feel like you can't stop? In this video, I break down the reasons why we experience carb cravings and how to stop them before they start.
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Understanding Your Carb Cravings
It is normal to experience cravings, especially if you are cutting out our brain’s favorite nutrient. Carb cravings tend to be a sign that the body is in need of something. Let’s talk about some different causes of carb cravings.
