My Fitness Journey

My Fitness Journey (orthorexia + MyFitnessPal to intuitive eating + joyful movement)

Really putting myself on blast with this one. In this video I share how I went from struggling with disordered eating and exercise to loving my body and eating intuitively. p.s. if you've been here since the home workout days, you're a real one! TW: this video involves discussion of eating disorders, poor body image, and overexercise.

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