The 4 Types of Hunger
Written By Dietitian Hannah
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The 4 Types of Hunger | Understand Your Hunger Cues
Have you ever felt like you wanted to eat even though you weren't physically hungry? That's totally normal! In this video I talk all about the 4 types of hunger in intuitive eating, why they happen, and how to honor the different types of hunger.
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The 4 Types of Hunger in Intuitive Eating
In the intuitive eating space, there are four main types of hunger that we talk about honoring - biological (aka physical) hunger, taste hunger, emotional hunger, and practical hunger. Let’s talk about when you might experience these different types of hunger and how to respond to them.
