How to Stop Yo-Yo Dieting FOR GOOD
Written By Dietitian Hannah
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How to Stop Yo-Yo Dieting FOR GOOD | Intuitive Eating Series: Principle 1
NEW SERIES ALERT! So many of you have asked me to break down each of the 10 principles of Intuitive Eating. Ask and you shall receive! In this video I break down how to reject the diet mentality, which is the first principle of intuitive eating. Be sure to subscribe to learn about all 10 principles (and beyond)!
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How to Reject the Diet Mentality
There are ten principles of Intuitive Eating, the first being “Reject the Diet Mentality”. Ditching the idea of quick weight loss and working to remove yourself from diet culture is going to be essential in order to rediscover intuitive eating. But how can we reject the diet mentality, especially when there are always new diets around the corner?
