Weight and Body Image Resources

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Trainings Library

Gut Feelings: Anti-Diet Gut Health Tips

Gut Feelings: Anti-Diet Gut Health Tips

Summer Body Image Survival Guide

Summer Body Image Survival Guide

Navigating Intuitive Eating with a Chronic Condition

Navigating Intuitive Eating with a Chronic Condition

Setting Non-Diet New Year’s Resolutions

Setting Non-Diet New Year’s Resolutions

How to Stop Hating Photos of Yourself

How to Stop Hating Photos of Yourself

How to Handle the Dieters in Your Life

How to Handle the Dieters in Your Life

Wellness Culture - The Potential Harms of “Healthy” Eating

Wellness Culture - The Potential Harms of “Healthy” Eating

Weight Science Without the Stigma

Weight Science Without the Stigma

Honor Your Health with Gentle Nutrition

Honor Your Health with Gentle Nutrition

Movement - Feel the Difference

Movement - Feel the Difference

Blood Sugar Workshop Part 2

Blood Sugar Workshop Part 2

Blood Sugar Workshop Part 1

Blood Sugar Workshop Part 1

Respect Your Body

Respect Your Body

Non-Diet New Year’s Resolutions

Non-Diet New Year’s Resolutions

Joyful Movement and How to Handle Dieters in Your Life

Joyful Movement and How to Handle Dieters in Your Life

Social Media Detox

Social Media Detox

Challenge the Food Police

Challenge the Food Police

IBS, Galveston Diet, My Intuitive Eating Journey

IBS, Galveston Diet, My Intuitive Eating Journey

Make Peace with Food

Make Peace with Food

Body Acceptance

Body Acceptance

Excess Protein, Menopause Nutrition, Medications and Weight Gain

Excess Protein, Menopause Nutrition, Medications and Weight Gain

Reject the Diet Mentality

Reject the Diet Mentality

Closet Clean-Out for Body Acceptance

Closet Clean-Out for Body Acceptance

The Set Point Weight Theory

The Set Point Weight Theory

Live Trainings

Trainings Library

Sound Bites

Gut Feelings: Anti-Diet Gut Health Tips

Gut Feelings: Anti-Diet Gut Health Tips

Bathing Suit Reminders

Bathing Suit Reminders

Intellectualizing vs. Taking Action in Recovery

Intellectualizing vs. Taking Action in Recovery

Summer Body Image Survival Guide

Summer Body Image Survival Guide

How to Deal with Sizing Up

How to Deal with Sizing Up

Honoring Your Hunger on Vacation

Honoring Your Hunger on Vacation

You Do Not Need to Lose Weight Before Vacation

You Do Not Need to Lose Weight Before Vacation

Reasons Why You Probably Don't Like Exercise

Reasons Why You Probably Don't Like Exercise

"But What if I Don’t Like How My Body Looks?"

"But What if I Don’t Like How My Body Looks?"

10 Signs You Are Not Eating Enough

10 Signs You Are Not Eating Enough

What Exactly is Your Metabolism?

What Exactly is Your Metabolism?

Navigating Intuitive Eating with a Chronic Condition

Navigating Intuitive Eating with a Chronic Condition

Setting Non-Diet New Year’s Resolutions

Setting Non-Diet New Year’s Resolutions

How to Stop Hating Photos of Yourself

How to Stop Hating Photos of Yourself

What to Do After a Binge

What to Do After a Binge

The Problem with Body Checking

The Problem with Body Checking

Overcoming the Fear of Weight Gain

Overcoming the Fear of Weight Gain

Summer Body Image Tips (live recording)

Summer Body Image Tips (live recording)

7 Signs of a Positive Relationship with Exercise

7 Signs of a Positive Relationship with Exercise

Wellness Culture - The Potential Harms of “Healthy” Eating (live training recording)

Wellness Culture - The Potential Harms of “Healthy” Eating (live training recording)

How to Request Not Being Weighed at the Doctor’s Office

How to Request Not Being Weighed at the Doctor’s Office

Physical vs. Mental Restriction

Physical vs. Mental Restriction

Weight Science Without the Stigma (live training recording)

Weight Science Without the Stigma (live training recording)

10 Signs That Your Relationship with Food is Improving

10 Signs That Your Relationship with Food is Improving

What’s the Deal with Ozempic?

What’s the Deal with Ozempic?

Will Reverse Dieting Improve Your Metabolism?

Will Reverse Dieting Improve Your Metabolism?

Movement - Feel the Difference (live training recording)

Movement - Feel the Difference (live training recording)

Blood Sugar Workshop Part 2 (live training recording)

Blood Sugar Workshop Part 2 (live training recording)

Blood Sugar Workshop Part 1 (live training recording)

Blood Sugar Workshop Part 1 (live training recording)

Respect Your Body (live training recording)

Respect Your Body (live training recording)

Sound Bites

All Sound Bites here

Handouts

Plus Size Shopping Guide

Plus Size Shopping Guide

“Don’t Weigh Me” Card

“Don’t Weigh Me” Card

Script for Asking Not to Be Weighed

Script for Asking Not to Be Weighed

Body Gratitude Journal

Body Gratitude Journal

Intuitive Eating and Body Image Resource List

Intuitive Eating and Body Image Resource List

Improved Relationship With Food Signs

Improved Relationship With Food Signs

Handouts

Handout Library

Blog

Debunking Dairy Myths as a Non-Diet Dietitian

Debunking Dairy Myths as a Non-Diet Dietitian

Dietitian’s Tips to Raise Your HDL (aka “good” cholesterol)

Dietitian’s Tips to Raise Your HDL (aka “good” cholesterol)

The Best Eating Disorder Recovery Books According to a Dietitian

The Best Eating Disorder Recovery Books According to a Dietitian

Non-Diet Tips for Building Balanced Meals

Non-Diet Tips for Building Balanced Meals

Are Genetically Modified Foods Safe? The Truth About GMOs

Are Genetically Modified Foods Safe? The Truth About GMOs

There is No Such Thing as Empty Calories

There is No Such Thing as Empty Calories

What is Nutrition By Addition?

What is Nutrition By Addition?

Is Coconut Sugar Healthier For You?

Is Coconut Sugar Healthier For You?

How to Choose the Right Milk for You

How to Choose the Right Milk for You

What is Weight Neutrality and Why is it Important?

What is Weight Neutrality and Why is it Important?

10 Easy Tricks to Make Cereal More Filling

10 Easy Tricks to Make Cereal More Filling

Are Electrolyte Drinks Really Worth It?

Are Electrolyte Drinks Really Worth It?

A Weight-Neutral Approach to Improving Joint Pain

A Weight-Neutral Approach to Improving Joint Pain

Managing Your IBS with Intuitive Eating

Managing Your IBS with Intuitive Eating

Do You Really Need an Anti-Inflammatory Diet?

Do You Really Need an Anti-Inflammatory Diet?

How to Stop Hating Photos of Yourself

How to Stop Hating Photos of Yourself

The Ultimate Guide to Artificial Sweeteners

The Ultimate Guide to Artificial Sweeteners

What is the Best Time of Day to Exercise?

What is the Best Time of Day to Exercise?

Dietitian's Favorite Meal Prep Tools on Amazon

Dietitian's Favorite Meal Prep Tools on Amazon

7 Reasons Why You Are Overeating and What to Do When You Eat Past Fullness

7 Reasons Why You Are Overeating and What to Do When You Eat Past Fullness

Are You Getting Enough Iron?

Are You Getting Enough Iron?

Are Protein Shakes Really Necessary After a Workout?

Are Protein Shakes Really Necessary After a Workout?

Olipop vs. Poppi - A Dietitian’s Review

Olipop vs. Poppi - A Dietitian’s Review

You Don't Need to Lose Weight Before Vacation

You Don't Need to Lose Weight Before Vacation

“But What if I Need to Lose Weight for Health Reasons?”

“But What if I Need to Lose Weight for Health Reasons?”

Managing Your Diabetes with Intuitive Eating

Managing Your Diabetes with Intuitive Eating

The Best High Protein Yogurts at the Grocery Store According to a Dietitian

The Best High Protein Yogurts at the Grocery Store According to a Dietitian

How Much Protein Do You Actually Need?

How Much Protein Do You Actually Need?

Are BCAA Supplements Worth It?

Are BCAA Supplements Worth It?

Taste the Rainbow - Are Food Dyes Poisoning Us?

Taste the Rainbow - Are Food Dyes Poisoning Us?

Blogs