How to Stop Binge Eating
Written By Dietitian Hannah
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How to Stop Binge Eating | Tips from an Intuitive Eating Dietitian
What is binge eating? Can intuitive eating actually help with binge eating? Is binge eating an addiction to food? I answer all of these questions and more in this video!
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Can Intuitive Eating Help with Binge Eating
Binge eating happens for so many different reasons - as a coping strategy, due to habit, in response to a weight loss diet, or any combination of the above. Binge eating is an uncomfortable and disorienting experience that often leaves you feeling guilty, ashamed, and out of control in your own body. This might lead to you starting a new diet in order to regain that sense of control. And this diet likely leads to even more binge eating.
