Full Day of Intuitive Eating as an Anxious Girly

Full Day of Intuitive Eating as an Anxious Girly (we keep it simple around here)

We anxious girlies do not need to be following food rules or overcomplicating nutrition. This is what I eat in a day as a registered dietitian who was also blessed with the curse of anxiety.

Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other.

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Follow along

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