Is Bread Healthy? | Full Day of Intuitive Eating

With the low carb diet craze being all the hype, bread in all shapes and forms has been deemed unhealthy, fattening, inflammatory - you name it. But are any of these claims true? Do you actually need to avoid bread to be healthy?


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Dietitian's Walmart Grocery Haul + Meal Planning Tips

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Dietitian’s Costco Haul