The Restrict-Binge Cycle - How to Stop Overeating
The Restrict-Binge Cycle | How to Stop Overeating | What to Do After a Binge
If you have watched any of my dietitian diet reviews, you have probably heard me mention the restrict-binge cycle before. I break down in this video what the restrict-binge cycle is, how to break the cycle, and what to do if you binge eat.