Baked Pork Meatballs

Baked Pork Meatballs

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Yield: 4-6 servings

Author: Hannah Thompson, RDN, LD, CPT

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 1 lb ground pork (could substitute for any other ground meat of choice)
• 1/2 cup panko breadcrumbs
• 1/8 cup onion, finely diced
• 2 Tbsp minced garlic
• 1 egg
• salt and pepper to taste

Instructions

1. Preheat oven to 400F. Prepare a baking sheet with parchment paper and non-stick spray.
2. Combine all ingredients in a medium sized mixing bowl. You might find it easiest to use your hands.
3. Roll mixture into 1-inch balls and place on prepared baking sheet.
4. Bake for 15-20 minutes, or until the meatballs reach an internal temperature of 165F.
5. Serve over rice with a veggie side or as part of a pasta dish.

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