I'm a Dietitian and I Recommend Processed Foods (the 'clean eaters' aren't gonna like this one)

People are often shocked to find out that I promote processed foods as a registered dietitian. Diet culture has us believing that processed foods are slowly killing us by causing cancer, diabetes, and heart disease. But are these claims actually true?

In this video I cover:

• What are processed foods?

• Why processed foods are said to be “bad”

• Are processed foods unhealthy?

• The benefits of processed foods

• My favorite processed foods as a dietitian