How to Stop Yo-Yo Dieting FOR GOOD
How to Stop Yo-Yo Dieting FOR GOOD | Intuitive Eating Series: Principle 1
NEW SERIES ALERT! So many of you have asked me to break down each of the 10 principles of Intuitive Eating. Ask and you shall receive! In this video I break down how to reject the diet mentality, which is the first principle of intuitive eating. Be sure to subscribe to learn about all 10 principles (and beyond)!