Gentle Nutrition eBook

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A guide to ditch the diets and honor your health without giving up your favorite foods.

Gentle nutrition is one of the 10 principles of intuitive eating and it is all about honoring your health without counting calories, fasting, or following any other rules that take away from honoring your body’s hunger and fullness cues. This ebook has 60+ pages of information all about how to ditch the diets for food freedom, create balanced meals and snacks that keep you satisfied, and find a meal planning routine that actually alleviates stress.

eBook Contents:

  • What is Gentle Nutrition?

  • Diets Don’t Work

  • Nutrition by Addition

  • Calories

  • The Blueprint for Balanced Meals

  • Vitamins and Minerals

  • Supplements

  • Meal Planning

  • Recipes

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A guide to ditch the diets and honor your health without giving up your favorite foods.

Gentle nutrition is one of the 10 principles of intuitive eating and it is all about honoring your health without counting calories, fasting, or following any other rules that take away from honoring your body’s hunger and fullness cues. This ebook has 60+ pages of information all about how to ditch the diets for food freedom, create balanced meals and snacks that keep you satisfied, and find a meal planning routine that actually alleviates stress.

eBook Contents:

  • What is Gentle Nutrition?

  • Diets Don’t Work

  • Nutrition by Addition

  • Calories

  • The Blueprint for Balanced Meals

  • Vitamins and Minerals

  • Supplements

  • Meal Planning

  • Recipes

A guide to ditch the diets and honor your health without giving up your favorite foods.

Gentle nutrition is one of the 10 principles of intuitive eating and it is all about honoring your health without counting calories, fasting, or following any other rules that take away from honoring your body’s hunger and fullness cues. This ebook has 60+ pages of information all about how to ditch the diets for food freedom, create balanced meals and snacks that keep you satisfied, and find a meal planning routine that actually alleviates stress.

eBook Contents:

  • What is Gentle Nutrition?

  • Diets Don’t Work

  • Nutrition by Addition

  • Calories

  • The Blueprint for Balanced Meals

  • Vitamins and Minerals

  • Supplements

  • Meal Planning

  • Recipes