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eBooks 4 Week Home Exercise Guide + Nutrition Foundation (eBook)
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4 Week Home Exercise Guide + Nutrition Foundation (eBook)

Sale Price:$24.99 Original Price:$49.99
sale

Everything you need to start your fitness journey - no gym required! The workouts in this guide can be tailored to your fitness level and can be used over and over again, even as you progress.

What’s inside:

  • 4 weeks of home workouts (20 total workouts) with organized photo demonstrations of each exercise. Includes EMOM and HIIT style workouts. Most workouts are 30 minutes or less.

  • Nutrition guidance, including pre- and post-workout nutrition tips and ideas, breakdown of macronutrients, and explanation of supplements

  • Goal setting sheets

  • Grocery shopping and meal planning template

Some of the workouts require no equipment. However, to best follow this guide, the following equipment is recommended:

  • Exercise mat

  • Dumbbells

  • Resistance bands

  • Chair or bench

  • Slider discs

  • Jump rope

Add To Cart

Everything you need to start your fitness journey - no gym required! The workouts in this guide can be tailored to your fitness level and can be used over and over again, even as you progress.

What’s inside:

  • 4 weeks of home workouts (20 total workouts) with organized photo demonstrations of each exercise. Includes EMOM and HIIT style workouts. Most workouts are 30 minutes or less.

  • Nutrition guidance, including pre- and post-workout nutrition tips and ideas, breakdown of macronutrients, and explanation of supplements

  • Goal setting sheets

  • Grocery shopping and meal planning template

Some of the workouts require no equipment. However, to best follow this guide, the following equipment is recommended:

  • Exercise mat

  • Dumbbells

  • Resistance bands

  • Chair or bench

  • Slider discs

  • Jump rope

Everything you need to start your fitness journey - no gym required! The workouts in this guide can be tailored to your fitness level and can be used over and over again, even as you progress.

What’s inside:

  • 4 weeks of home workouts (20 total workouts) with organized photo demonstrations of each exercise. Includes EMOM and HIIT style workouts. Most workouts are 30 minutes or less.

  • Nutrition guidance, including pre- and post-workout nutrition tips and ideas, breakdown of macronutrients, and explanation of supplements

  • Goal setting sheets

  • Grocery shopping and meal planning template

Some of the workouts require no equipment. However, to best follow this guide, the following equipment is recommended:

  • Exercise mat

  • Dumbbells

  • Resistance bands

  • Chair or bench

  • Slider discs

  • Jump rope

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