4 Week Home Exercise Guide + Nutrition Foundation (eBook)
Everything you need to start your fitness journey - no gym required! The workouts in this guide can be tailored to your fitness level and can be used over and over again, even as you progress.
What’s inside:
4 weeks of home workouts (20 total workouts) with organized photo demonstrations of each exercise. Includes EMOM and HIIT style workouts. Most workouts are 30 minutes or less.
Nutrition guidance, including pre- and post-workout nutrition tips and ideas, breakdown of macronutrients, and explanation of supplements
Goal setting sheets
Grocery shopping and meal planning template
Some of the workouts require no equipment. However, to best follow this guide, the following equipment is recommended:
Exercise mat
Dumbbells
Resistance bands
Chair or bench
Slider discs
Jump rope
Everything you need to start your fitness journey - no gym required! The workouts in this guide can be tailored to your fitness level and can be used over and over again, even as you progress.
What’s inside:
4 weeks of home workouts (20 total workouts) with organized photo demonstrations of each exercise. Includes EMOM and HIIT style workouts. Most workouts are 30 minutes or less.
Nutrition guidance, including pre- and post-workout nutrition tips and ideas, breakdown of macronutrients, and explanation of supplements
Goal setting sheets
Grocery shopping and meal planning template
Some of the workouts require no equipment. However, to best follow this guide, the following equipment is recommended:
Exercise mat
Dumbbells
Resistance bands
Chair or bench
Slider discs
Jump rope
Everything you need to start your fitness journey - no gym required! The workouts in this guide can be tailored to your fitness level and can be used over and over again, even as you progress.
What’s inside:
4 weeks of home workouts (20 total workouts) with organized photo demonstrations of each exercise. Includes EMOM and HIIT style workouts. Most workouts are 30 minutes or less.
Nutrition guidance, including pre- and post-workout nutrition tips and ideas, breakdown of macronutrients, and explanation of supplements
Goal setting sheets
Grocery shopping and meal planning template
Some of the workouts require no equipment. However, to best follow this guide, the following equipment is recommended:
Exercise mat
Dumbbells
Resistance bands
Chair or bench
Slider discs
Jump rope