Sloppy Joes

Sloppy Joes

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Yield: 4 servings

Author: Hannah Thompson, RDN, LD, CPT

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

Ingredients

• 2 tsp oil
• 1 lb ground beef
• 1/2 yellow bell pepper, diced
• 1/2 red bell pepper, diced
• 1 small white onion, diced
• 2 Tbsp minced garlic
• 1 Tbsp tomato paste
• 2/3 cup ketchup
• 1/3 cup water
• 1 tsp mustard
• 2 tsp Worcestershire sauce
• 1 Tbsp brown sugar
• salt, pepper, chili powder to taste

Instructions

1. In a large skillet over medium heat, add oil. Once heated, add ground beef and cook through, about 7 minutes. Drain excess liquid and remove meat from skillet. Set aside.
2. Add bell pepper and onion to skillet and cook until onions are translucent. Add garlic and cook until fragrant (less than a minute).
3. Add beef back to skillet and add tomato paste. Stir to combine.
4. Add remaining ingredient (ketchup, water, mustard, Worcestershire sauce, brown sugar, salt, pepper, and chili powder). Allow to simmer for a few minutes for flavors to combine.
5. Serve on a bun. Enjoy!

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