High Protein Lo Mein Bowls

High Protein Lo Mein Bowls

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Yield: 3

Author: Hannah Thompson, RDN, LD, CPT

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 1/2 cup lo mein noodles
• 2 Tbsp sesame oil
• 1 Tbsp garlic powder
• 1 tsp chili powder
• 1 tsp paprika
• 2 tsp onion powder
• salt and pepper
• 1/2 lb chicken breast, diced
• 4 eggs, soft boiled
• 2 cups broth
• 1 cup mushrooms
• 1/2 cup bean sprouts
• Sesame seeds, if desired

Instructions

1. Prepare lo mein noodles as instructed on package.
2. In a medium pan, heat sesame oil over medium heat. Add diced chicken and seasonings. Cook until chicken temps 165F.
3. Heat up broth. Add 1 cup of broth to a bowl Add noodles to broth along with cooked chicken, 2 soft boiled eggs per bowl, mushrooms, and bean sprouts. Garnish with sesame seeds as desired.

Notes

Substitutions:

• Lo mein noodles (could also use ramen)
• Broth (could use any type of broth. Bone broth would add more protein!)
• Chicken (could sub beef, pork, shrimp, tofu, or just leave out)
• Mushrooms and bean sprouts (use any veggies you’d like!)
• Sesame seeds (green onions would also be good!)

www.healthwithhannaht.com/blog/high-protein-lo-mein-bowls

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