Chia Seed Pudding

Chia Seed Pudding

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Yield: 1

Author: Hannah Thompson, RDN, LD, CPT

Prep time: 5 MinInactive time: 3 HourTotal time: 3 H & 5 M

Ingredients

• 2 Tbsp chia seeds
• 1/2 cup milk or milk alternative
• 1/2 tsp vanilla extract
• Sweetener of choice, as desired

Instructions

1. In a mason jar or container with a lid, add chia seeds followed by remaining ingredients. Stir until chia seeds start to become immersed with the liquid and no longer sink to the bottom.
2. Refrigerate for 3-4 hours or overnight.
3. Add toppings such as berries, granola, nut butter before serving, as desired.

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