Self-Care Toolbox

Mindful Eating

Feb 2

Written By Dietitian Hannah

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More handouts

Handouts

Plus Size Shopping Guide

Plus Size Shopping Guide

Mineral Sources

Mineral Sources

Vitamin Sources

Vitamin Sources

Macronutrient Sources

Macronutrient Sources

“Don’t Weigh Me” Card

“Don’t Weigh Me” Card

Script for Asking Not to Be Weighed

Script for Asking Not to Be Weighed

Body Gratitude Journal

Body Gratitude Journal

Intuitive Eating and Body Image Resource List

Intuitive Eating and Body Image Resource List

Self-Care Toolbox

Self-Care Toolbox

Improved Relationship With Food Signs

Improved Relationship With Food Signs

Reframing Your Mental Restriction Thoughts

Reframing Your Mental Restriction Thoughts

Positive Eating Environment Prompt

Positive Eating Environment Prompt

How to Incorporate a Forbidden Food

How to Incorporate a Forbidden Food

Mindful Eating Checklist

Mindful Eating Checklist

Exercise Reflections Prompt

Exercise Reflections Prompt

Find Your Joyful Movement

Find Your Joyful Movement

Intuitive Eating Worksheet

Intuitive Eating Worksheet

Hunger and Fullness Cues

Hunger and Fullness Cues

Hunger Scale

No Prep Snacks

Intuitive Eating Meal Planning Guide

Intuitive Eating Meal Planning Guide

Weekly Meal Plan Template

Weekly Meal Plan Template

Grocery List Template

Grocery List Template

The Pros of Processed Foods eBook

The Pros of Processed Foods eBook

Gentle Nutrition eBook

Gentle Nutrition eBook

Protein Supplement Guide

Protein Supplement Guide

Blood Sugar Imbalance

Blood Sugar Imbalance

The Blueprint Balanced Plate

The Blueprint Balanced Plate

The Blueprint Food Sources

The Blueprint Food Sources

Dietitian Hannah

Intuitive Eating and Body Image Resource List

Improved Relationship With Food Signs