Overnight Oats

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Overnight Oats

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Author: Hannah Thompson, RDN, LD, CPT

Prep time: 5 MinInactive time: 3 HourTotal time: 3 H & 5 M

Ingredients

• 1/2 cup oats
• 3/4 cup milk or milk alternative
• 1 Tbsp chia seeds
• 2-3 Tbsp protein powder
• 1/4 cup Greek yogurt
• 1 tsp cinnamon
• Honey, maple syrup, sugar-free syrup, or other sweetener to taste
• Fruit, nut butter, nuts, other desired toppings

Instructions

1. Add all ingredients (besides toppings) in a glass jar or container with a lid. Shake or stir to combine.
2. Refrigerate for a few hours or overnight. Top with desired toppings. Enjoy hot or cold.

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